Unpleasant as it may be, the memories of one’s past can be buried deep inside, and some-

• thing
• word
• one
• fragrance
• experience

… can bring a memory to the present

to be healed

to be released …

*   *   *   *   *   *   *

Imagine a balloon, red, blue, yellow or green.

Open the mind.

Place the memory inside.

Tie the memory balloon with string and knot.

Now, let it go! 

It does not serve me anymore, or anyone I know.

After all, it’s a memory balloon, and must be let go!

©Anita Adams 2018