Choose to give from a place of love

Pause and be silent

Breathe in fresh air and give thanks

Pray and listen for God’s guidance

Walk in the woods and notice nature in all its forms, colours, sounds, smells

Write a letter to a friend, to yourself, to God

Give thanks for the many ordianary and extraordinary blessings in my life

Be kind to myself and others

Retreat into silence when saying something unkind just feels icky

Learn to love one’s self