Don’t forget to Laugh

CHANGE, TRANSITION, AFTERWARDS . . .

The comment

Preparations

New birth

Loss

Retirement

  Clearing the Clutter

    The Holidays and Celebrations

What then?

A New Beginning emerges

 One of your choosing

Guided by the One who guides ALL of your life

Envision, Ask, Pray for Clarity

What emerges? Is it clear?

      If it isn’t clear, sit in the waiting place

Make time for attentive silence

To hear the Whisper

Guidance will come in Guidance’s time

Grateful for Faith

Grateful for Patience

Grateful for Love

Don’t forget to Laugh!

@Anita Adams 1/5/2025

Stillness

Close your eyes

Open your Ears

Breathe

Open your Heart

Receive the gift of this moment

the gift of this breath

the wonder that is you

this is my gift.

JC/AA


What does 'Stillness' look like to you?

Forgive me when I forget . . .

To be kind and patient

To forgive you for forgetting

It’s your mess, not mine

To put on the bandaid

To hold your hand

To tell you I love you

To say goodbye without a Kiss

To listen without interruption because I may forget

To love you through everything

Love, Me

© Anita Adams 4/6/2024

Spring Returns

Behind the Mountains

The SUN rises and sets

Without a whisper

Through the Earths’ Soil

a Flower emerges

green, first then straight up toward the sun

Red petals bursting forth – a Poppy

Spring Returns

Blue Birds, Red Cardinals, Yellow Finches, Gray Doves, and Black Crows

Visit the backyard oasis to feast and bathe in the water

each Singing their own song

© Anita Adams 4/5/2024

First Friends


Jesus, Mary

Beach

Sounds of the Ocean

Seashells


Prayer
Journal
Pen and Paper
Color
Drawing
Creating Art

Gretchen
Creek
Stones

Bicycles
Blue Sky
Mountains

Weeping Willow Tree

Wind

Silence

Car

Rand McNally Road Map
Imagination
Travel

© Anita Adams 3/17/2024

Blink

Refresh

Inhale

Breathe

Exhale

Expand Heart with Breath

Open

New Moment, New Day, New Week, New Month, New Year

Sigh and Whisper your Prayer to the One who knows your Heart, knows your every thought, holds your hands in light and dark.

Blink

12/28/2023

“Photograph from larger Painting in Brussel’s Museum” ~ Eyes Opened @NCTreesPhotography

In the Midst of

Change

Age

Work

Love

Care

In the midst of

Breath

Listen

Quiet thoughts

In the midst of

Love guides.

~Anita Adams 7/10/23

Content

A Spring Rain falls from the clouds above

landing softly with a trickle-trickle sound as it travels through the downspout to the ground

Birds perched in the trees, chirp and rejoice as mother earth also welcomes the fresh water to nourish her parched parts beneath the lush green grass.

A Rain Day I’ll take it

We didn’t have snow days this winter not even one, the first ever in my 50+ years of living the Appalachian Mountains, this will have to do.

And I, like the birds, grass and trees, welcome the sounds with open ears and an open heart to be still and listen.

There’s an expression I’ve heard or read: “Wherever you find yourself, therein be content.”

Today I have found myself in my little corner room, window open to hear and enjoy the sounds from the rain and birds and experience the wind as it gently blows across my cheek.

In this moment, I find myself content.

©Anita Adams May 2023

Rain Circles and Pink Water Lily

New Year’s Wish

What have I learned? What have you learned? What would I like to learn?

It’s a BIG question.

My answer is this: to TRUST more .. LISTEN more to the soft Whisperer within (God/True Source) – to BELIEVE with my whole heart

Life is fleeting. I’ve endured much loss – friends, spouses, days and nights to worry or fright – only to realize shortly thereafter that there is no need to worry – no benefit – however, to TRUST, PRAY, LISTEN, OPEN my HEART to God/True Source’s guidance and BELIEVE all will be well , therein, I find my wish for ALL persons – CONTENTMENT

What does Contentment look like to me?

It’s realizing that ALL I need, ALL around me is ENOUGH and ENJOY every moment of…

  • Breath
  • Warm Water
  • Clean Water
  • Healthy food – my Green/Fruity/Nutty Shake in the mornings
  • ability to learn and practice Yoga
  • Legs that move and allow me to roam the Mountains I love so much
  • Conversing with the Trees
  • Taking Photographs of all that catches my eye
  • Enjoying the Light of sunrise and Moonrise
  • to listen and walk by the River’s edge
  • my Grandchildren
  • my Children
  • the gift of my spouse, Steve and his innate laughter and support
  • my Church family
  • my Alanon Family
  • my Telephone calls and walks with Friends
  • a Job with loving people
  • Moments found to create Art
  • the gift of my Parents, my Brothers, my Nieces and Nephews
  • Friends abroad, Friends on Facebook
  • Trees and Flowers of so many varieties in my back yard – and a Pond

Life is NOT all doom and gloom – it’s different

What I’m learning is to look with eyes open, ears and heart open, hands – open to what’s ALL around me and say Thank you!

As I said I’m learning – NOT perfect, nor, would I want to be.

Happy year of Contentment is my wish for ALL in this New Year!

~ Anita 12/30/22

A DEEPER LOOK at GRATITUDE

Those who know me, know that I often refer to Gratitude.

You may ask How did you know or get introduced to GRATITUDE? While listening to Krista Tippett’s podcast On Being, early one Sunday morning, she was interviewing Brother David Steindl-Rast, Founder of Gratefulness.org . This podcast was such a pivotal moment in my life as he described so many things, people, experiences, sounds, sights, smells, he was grateful for. I am a contributor to Gratefulness.org through monetary donations and my Photography. The practice of Gratitude I continue today. When I feel stuck in a ‘funk’, and I can’t think of anything to be grateful for, I begin with the letter ‘A’ and list whatever I am grateful for that begins with that letter and proceed through the alphabet. It’s amazing what comes out. Here’s a list of late:

A = Alicia (my daughter), Art, Air, AFG, Apple Trees

B = Brothers, color Blue, Blue Berries, Books, Birds

C = Chocolate (Dark Chocolate), Church, Couch, Catholicism, Creating Collages, Crows, Camera

D = Dawn, Doves, Daffodils, Drawing

E = Elephants, Ears that hear, Eyes that See, Europe

F = Faith, Father, Friends, Family

G = God, color Green, Grayson, Greeting one another

H = Home, Hot water, Hiking, Hawks

I = Imagination, Irises

J = Jesus, Juicy Pears and Apples, Job, Joy

K = Katharina (a faithful friend), Kites, Kibbeh, Kayaaks, Kayak, Kelly

L = Love, the sound Laughter, Lincoln

M = Mom, Memory, Mountains

N = Nandina, Notecards

O = Ocean waves and sound, Oxygen, Oranges, Orchids

P = Patience, Prayer, Pink Tulips, Peruvian Lilies, Photography, Pencils, Pens, Paper, Pope Francis

Q = Quiet moments, Quilts

R = Rest, Richard (son), Red Poppies, Robins

S = Steve (husband and friend), Sailing, Swimming, Seeing Smiles again

T = Trees (all kinds- Oaks, Redbuds, Weeping Willows, Dogwoods, Beech Trees), Today, Travels

U= Umbrellas (bright red, poke-a-dotted)

V = Sound of Violins, African Violets, Vacation

W = Water, Willow Trees, Writing

X = eXtraordinary moments

Y = Yellow Sunflowers and Finches

Z = Zealous moments

What does your list look like?

~ Anita Adams 3/2022

S = Sunflower