In the moment …

wondering

stuck

confused

tired

abused

In the moment…

it’s time to breathe in and out

to the rhythm of the wind or a count of 5 in, hold 5, out 5

where does the light go when all around looks gray and hazy about ?

go within

breathe in to the count of five

feel the wind on your face

smell the salt air

heal and believe all is well

all is well

~ Anita 2019

In the moment

Breath

life is breath

not holding the life-force in

letting the exhale out

movement is life

walking in the woods, among the trees

looking up at the sky, and giving thanks that it’s not altered, just a different shade of robin egg blue, perhaps with shades of gray and white, pink or yellow, perhaps a night sky with sparkling lights

breath, the life-force allows one to dance, to move freely, to love, to connect with nature,  clouds and sky, with God, in every being

God, who is breath, in nature, in earth and sky