In the moment …

wondering

stuck

confused

tired

abused

In the moment…

it’s time to breathe in and out

to the rhythm of the wind or a count of 5 in, hold 5, out 5

where does the light go when all around looks gray and hazy about ?

go within

breathe in to the count of five

feel the wind on your face

smell the salt air

heal and believe all is well

all is well

~ Anita 2019

In the moment

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